4 Ways You Can Be a Mental Health Advocate & Ally

What does being a mental health ally and advocate mean? It means having empathy for others, raising awareness around mental illnesses, and breaking down negative stereotyping. When we write about mental health, especially when we write personal narratives about people we know, it is imperative to be empathetic, and to look at all the angles—to approach from a “human first” point of view.

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Fiction: Small Town Girls by Lacey Jane Henson

She leaned forward a little and it wasn’t until then that I really got scared, imagining her in this new room in my new house, those teeth tearing my guts. I opened my mouth to scream for my mom and dad but right before I could, she vanished, just as if she’d never been there at all. I made a small sound, like the one you make at the doctor’s, when they put the tongue depressor in your mouth. I blinked: nothing. She was still gone. I bit my tongue until I tasted blood—proof I was still awake. I expected something more to happen, and stayed awake a long time, waiting. The girl stayed gone.      

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