A note on mental health
It is important that we make something clear: All of our rituals, spells, and practices dedicated to self-care or healing are not to be substituted for professional help. We think of spells, rituals, and practices as tools, not cures. You deserve care.
Here are some helpful resources:
National Suicide Prevention Hotline: Call 1-800-273-8255
National Suicide Prevention Chat: Click here.
The Lifeline (Twitter)
The Trevor Project: Text, Chat, Call A Counselor 24/7, 365
Suicide Prevention Resource Center, state by state
Health Union: Online support and learning forums for chronic illness, some forms of cancer, and rare diseases
ACT Coach—helping you become more mindful of negative thoughts (app)
Depression CBT Self Help Guide—helps you manage your depression (app)
eCBT Calm—helping you with cognitive behavioral therapy (app)
Better Help — therapists available online and by phone for a monthly membership cost.
Open Path Collective — connects clients in need with mental health professionals who offer affordable therapy for $30-60 per session.
Pride Counseling—online help for the LGBT community
DrugRehab — free researched, fact-based resources around addiction, rehab & recovery, as well as transparent info about financing options for care
Mental Health America (find help for yourself)
Mental Health America (find help for someone else)
Mental Health America — 1-800-273-TALK (8255) to reach a 24-hour crisis center, text MHA to 741741, call 911, or go to the nearest emergency room.