BY LISA MARIE BASILE

This is a writing ritual that includes an 11-line spell-poem recipe (which you will write) and a meditation. The goal? Tending to the wound.

In this healing spell poem (which functions as both a method of shadow working and as a spell, as it is your will and emotion which powers it) you will acknowledge the wound — whatever that wound might be; it could be today’s anxiety or yesterday’s lingering fear. It could be physical or immaterial. Self-honesty is key

You will also write the medicine.

I believe we all hold some form of medicine, or the key, within ourselves. Perhaps the medicine is external — systemic change, a new world? It’s okay to write to that, too. It’s okay to want big, beautiful, powerful global change just as much as it’s okay to write toward the practical or the mundane, or the small ways we forge ahead in our own healing.

I invite you to tend to the wound with me. I’ve done this a few times and each time it carries the potential to be transformative. It is simple, but that doesn’t mean it’s always easy.

As with all of my prompts (many of which are over at my Instagram account @Ritual_Poetica), I recommend that you make sure you’re in a safe, supportive environment while working through this. Maybe that means grounding in a space that feels safe and light and having someone to talk to if you need support.

If you’d like more ideas about that, my book, The Magical Writing Grimoire, goes into detail on how to create a sacred and safe writing environment.

The Pre-Writing Meditation

Become soft. Let your heart bloom. Sigh wholly, loose and beautiful. Shut the door to fear, or listen to what the fear has to say. Walk into the room of Self, that great gilded palace. Feel the waters of truth cleanse your feet, your hands, your softness. Stand before the mirror and stare into your wound. Meet it with grace and compassion. The scars soften. The tissue expands to be held and to hold you. This is the kingdom of the heart.

What does it feel like to acknowledge the wound?

This is the time to write.

The writing practice: A healing spell poem for tending to the wound — in 11 lines

First, describe the wound in five lines. What are its colors, shapes, moods? Is it blue, & is it frightening? Is it bone-tired? Is it the beast of poverty, of loneliness, of blood?
Next, describe the medicine in five lines. Is it sunlight on the lake? Is it a burial? A refusal? An acceptance? A new home? A medication? Your voice? This is up to you. You know intuitively what heals you.
Finally, write your last line; this is when you cast your spell. It's what you tell the ocean about your pain. It's your greatest hope. It's your belief in self, in relief, in healing. give this everything you have.

—

Lisa Marie Basile (she/her) is a poet, essayist, editor, and chronic illness awareness advocate living in New York City. She's the founder and creative director of Luna Luna Magazine and its online community, and the creator of Ritual Poetica, a curiosity project dedicated to exploring the intersection of writing, creativity, healing, & sacredness.

She is the author of THE MAGICAL WRITING GRIMOIRE, LIGHT MAGIC FOR DARK TIMES, and a few poetry collections, including the recent NYMPHOLEPSY, which is excerpted in Best American Experimental Writing 2020. Her essays and other work can be found in The New York Times, Narratively, Sabat Magazine, We Are Grimoire, Witch Craft Magazine, Refinery 29, Self, Healthline, Entropy, On Loan From The Cosmos, Chakrubs, Catapult, Bust, Bustle, and more. She is also a chronic illness advocate, keeping columns at several chronic illness patient websites. She earned a Masters's degree in Writing from The New School and studied literature and psychology as an undergraduate at Pace University. You can follow her at lisamariebasile.